Health Tips

Check in here quarterly for tips on general health topics. Of course, this information does not take the place of discussions with your MD about your health.

Fall is here, as well as Fall Prevention Week, September 21-25. Every 11 seconds, an older adult is seen in an emergency department for a fall-related injury. Many falls are preventable.

 Here are 6 tips that may help you stay safe. 

1.      Find a good balance and exercise program: Look to build balance, strength and flexibility.

2.      Talk to your health provider: Ask for an assessment of your risk of falling.

3.      Regularly review your medications with your doctor or pharmacist: Make sure side effects aren’t  increasing your risk of falling. 

4.      Get your vision and hearing checked annually and update your eyeglasses: Your eyes and ears are key to keeping you on your feet.

5.      Keep your home safe: Remove tripping hazards, increase lighting, make stairs safe and install grab bars in key areas.

6.      Talk to your family members: Enlist their support in taking simple steps to stay safe.

If you’re interested in a personalized assessment of your fall risk and a balance program, reach out to me at PurposeDrivenMobility.com.