Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Develop cardiovascular health and improve stamina.

Equipment: none

Level: Beginner to Advanced

This 30 minute class is pure cardio, utilizing a Tabata style format and low to high impact drills to increase your heart health and stamina.

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Develop cardiovascular health and improve stamina.

Equipment: none

Level: Beginner to Advanced

This 30 minute class is pure cardio, utilizing a Tabata style format and low to high impact drills to increase your heart health and stamina.

Goal: Develop muscular strength and power.

Equipment: Hand weights, mat

Level: Beginner to Advanced

This class will include strength exercises for all the major muscle groups and incorporate power training.

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Develop cardiovascular health and improve stamina.

Equipment: none

Level: Beginner to Advanced

This 30 minute class is pure cardio, utilizing a Tabata style format and low to high impact drills to increase your heart health and stamina.

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Develop cardiovascular health and improve stamina.

Equipment: none

Level: Beginner to Advanced

This 30 minute class is pure cardio, utilizing a Tabata style format and low to high impact drills to increase your heart health and stamina.

Goal: Develop muscular strength and power.

Equipment: Hand weights, mat

Level: Beginner to Advanced

This class will include strength exercises for all the major muscle groups and incorporate power training.

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

Goal: Develop cardiovascular health and improve stamina.

Equipment: none

Level: Beginner to Advanced

This 30 minute class is pure cardio, utilizing a Tabata style format and low to high impact drills to increase your heart health and stamina.