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Senior Fit

Goal: Improve or maintain strength, agility and endurance. Improve balance and work on fall prevention.

Equipment: Light to medium hand weights, resistance tubing and a sturdy chair

Level: Beginner to Intermediate

Senior Fit classes are designed for seniors of all fitness levels and include strength and power work, endurance training, balance and coordination activities. Each class will have a different focus, keeping the work out fresh and fun.

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September 28

Simply Cardio

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September 29

Strength & Cardio